A Christmas Message

I received an email from our manager this week asking all staff to write a short message to send out to our patients on the Christmas bulletin or whatever it’s called. And although that sounds like such a simple task that shouldn’t require much thought at all, I really struggled with what to write. And…

Discontentment

One of the things that I have to constantly work on is a feeling of discontentment. Don’t get me wrong, I am really grateful for my life… but my brain and my thoughts always go to places that imagine what it would be like to live an alternate reality- for example: what it would be…

A holiday feeling

As the prospect of being on holiday inches closer to reality, the topic of where we are going has become a frequent part of our conversations. And the people who are part of these conversations become a captive audience to my spiel about why Singapore is my favourite country to visit. So here I go:…

Everyday mindfulness

As I have been going through my own well-being journey over the last 3 months, I have been more intentional about practicing mindfulness. This practice helps us train ourselves to be present in the moment that we’re in, so that we can fully experience life in that particular moment, and drown out unwelcome thoughts that…

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Hello there.

I’m Rebecca. I work as a Family Doctor. I was born in Auckland New Zealand and still live here. My parents were refugees from Cambodia. I write as a way to reflect on what I’ve learnt from my patients and my experiences in life. Thanks for reading my blog, I hope you get something positive out of it.

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